EXERCISE AT HOME AND GET 6 PACK IN 10 DAYS

START TODAY

1.PUSHUPS

Do regularly 10 pushups in 3 sets .after that increase daily counts and do regularly.dont miss even a single day .best way is to perform this on morning.

2.DUMBELLS

Use light waight Dumbells in starting like 5 kg/ounces .slowly slowly use all types of exercise you know.like flying dumbles,shoulder dumbels and do 3 sets daily

3.RUNNING

Running is a best way to reduce your body extra fat.daily you run 100000 runs ,4-6 km daily running important for our health.run in medium speed and get best stamina in excercise.

4.BENCH PREES.

After some day of your simple routine .you start now bench prees with one rod and 20 kg weight,sit on a straight bench and up down weight.10 times and 3 sets necessary.

5.TRADMILL

If you have belly fat.then use tredmill also to reduce your fat fastly  .

6.JUMPS

Stand straight and jump up your whole body 20-30 times daily .maintain equil foots level.try land slowly ,